Open Water Swimming Manual by Lynne Cox

Author:Lynne Cox [Cox, Lynne]
Language: eng
Format: epub, mobi
ISBN: 978-0-345-80610-9
Publisher: Knopf Doubleday Publishing Group
Published: 2013-07-29T16:00:00+00:00

WORKOUT 1

1. Swim five miles (eight kilometers) broken into two segments. Swim the first two and a half miles (four kilometers) at your pace. Swim the second two-and-a-half-mile segment faster than your pace. Focus on the entry (or catch) part of your stroke.

2. On a long open water swim, you will experience the effects of currents and tides for a longer time period. You will need to sustain your sprinting capability until you can break through the tide or current. Swim at sprint speed for two and a half miles so you have completed seven and a half miles.

3. For the remaining two and a half miles, swim each half mile (0.8 kilometers) faster than the previous. Make sure to stretch out and loosen up for at least four hundred meters.

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